You do not have to be a Buddhist to practice mindfulness, or to benefit from the Buddha’s guidance. For instance, you can modify the concept of the Three Refuges to support your own spiritual practice.
From Mindfulness & Grief, Page 130
This grief quote is from Mindfulness & Grief by Heather Stang.
You do not have to be a Buddhist to practice mindfulness, or to benefit from the Buddha’s guidance. For instance, you can modify the concept of the Three Refuges to support your own spiritual practice.
From Mindfulness & Grief, Page 130