Sharing and Witnessing

This grief quote is from Mindfulness & Grief by Heather Stang. 


Sharing helps to heal not only the person who is speaking, but also the person who compassionately witnesses the offering.

From Mindfulness & Grief, Page 134

I know this to be true from the bottom of my heart. It is through witnessing each other that we recognize the true nature of interdependence, and find the strength to persevere though the darkest of times.

Sometimes we witness painful events on television – or a friend tells us about a friend who is suffering – what do we do then? We start by witnessing our own reaction, and then widening out the circle of compassion to embrace all beings who suffer. Which ultimately, is all beings.

Learn more about Compassion & Lovingkindness Meditations to help you hold this sacred space.



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