The Toughest Moments

This grief quote is from Mindfulness & Grief by Heather Stang. 













One moment you are sitting peacefully on your meditation cushion, then suddenly you are transported through time and space back to the worst day of your life. This is normal, but not at all comfortable. Such moments as these, when you feel the most stuck, are the moments where practice is most important.

From Mindfulness & Grief, Page 94

Get An Excerpt Of The #1 Guided Journal in New Releases, From Grief To Peace by Heather Stang.

I understand that I will receive emails from the Mindfulness & Grief Institute that I can unsubscribe from at any time.