During a Body Scan exercise, observe your body with curiosity, and remember that there is no right or wrong way to experience it.
From Mindfulness & Grief, Page 42* (*With Full Instructions for Exercise)
This grief quote is from Mindfulness & Grief by Heather Stang.
During a Body Scan exercise, observe your body with curiosity, and remember that there is no right or wrong way to experience it.
From Mindfulness & Grief, Page 42* (*With Full Instructions for Exercise)