Responding Rather Than Reacting

This grief quote is from Mindfulness & Grief by Heather Stang. 


Most people experience uncomfortable physical sensations, emotions, thoughts, and changed behavior, but no two people are identical. You may find that relationships increase in intimacy or dissolve completely. Religious or spiritual practice will either provide you with comfort or seem inadequate as you try to make sense of the loss. No matter what happens, if you learn to be mindful of your experience you can learn to respond rather than react.

From Mindfulness & Grief, Page 18

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