Experiment to find out what works best for you. If you have only ten minutes a day, consider splitting it into two five-minute practices, one in the morning and one in the evening.
From Mindfulness & Grief, Page 130
This grief quote is from Mindfulness & Grief by Heather Stang.
Experiment to find out what works best for you. If you have only ten minutes a day, consider splitting it into two five-minute practices, one in the morning and one in the evening.
From Mindfulness & Grief, Page 130
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