Imagine that this is the first time you have ever noticed your breath, and be aware of how each inhalation and exhalation feels.
From Mindfulness & Grief, Page 28
This grief quote is from Mindfulness & Grief by Heather Stang.
Imagine that this is the first time you have ever noticed your breath, and be aware of how each inhalation and exhalation feels.
From Mindfulness & Grief, Page 28
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