Category: General Mindful Grief Group With Heather

By Heather Stang, MA, C-IAYT

Posted: August 5, 2024

Mindful Grief Group With Heather


August 5, 2024

Join our compassionate and supportive grief support group, led by Heather Stang, certified yoga therapist, thanatologist, meditation teacher, and author. Each week, Heather guides participants through a new practice designed to help you tend to your grief using her 8-step mindfulness and grief system. This system includes meditation, journaling, and dedicated time for Q&A, providing you with the tools to navigate your grief journey.

Benefits:

  • Participate in a different grief-tending practice each week.
  • Experience guided meditation to find moments of peace.
  • Engage in journaling exercises to process your emotions.
  • Receive personalized answers to your questions during Q&A.
  • Join a kind and warm community of people who understand your journey.

More information

Offered as part of Awaken Grief Support. Get all-inclusive access to classes and our self-care course for just $49/month.

Join Us in Awaken Grief Support

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Heather Stang, MA, C-IAYT

About the author

Heather Stang, M.A. is the author of Living with Grief and the guided journal, From Grief To Peace. She is the creator of the Mindfulness & Grief System that is featured in the Handbook of Grief Therapies (2023) and is the founder of Awaken, a mindfulness-based online grief support group. Heather also hosts the Mindfulness & Grief Podcast, and offers mindfulness-based grief support online through her organization, the Mindfulness & Grief Institute. She holds a Masters degree in Thanatology (Death, Dying, and Bereavement) from Hood College in Maryland, and is a certified Yoga Therapist. She currently lives in Falling Waters, WV.

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