Free 14-day trial for a limited time!
Awaken Mindfulness & Grief Online Support Program
For the Holidays and Beyond
Grieving is one of life’s most profound challenges, but you don’t have to face it alone. Awaken’s Virtual Grief Support Groups offer a supportive environment where you can process emotions, connect with others, and find tools to navigate your grief journey with greater resilience and peace.
Whether you’re coping with death loss, adapting to a major life change, or providing care for a loved one, Awaken’s program is designed for every type of loss. With live sessions, an online course, and a vibrant online community, you’ll gain the skills and understanding to transform your grief into healing.
You are in the right place if...
What Awaken members say...
This program has been a lifeline for me. I can honestly say I feel understood and supported in a way I never thought possible.
EL // Awaken Member
Heather’s teachings helped me find peace I didn’t know was possible. I’m finally starting to feel like myself again.
SM // Awaken Member
After struggling to find a safe space, Awaken has provided the support I needed. The community and guidance have been a gift.
KT // Awaken Member
Heather’s wisdom and compassion have brought light to my darkest days. Her tools and teachings have been transformative.
RB // Awaken Member
Your healing journey starts now
Healing from grief takes time, but with the right support, it’s possible to find peace, strength, and purpose again. Awaken’s Virtual Grief Support Groups offer a compassionate, flexible, and effective way to move forward.
Don’t wait to take the next step on your grief journey. Join Awaken today and discover a community that truly understands.
After your trial pay just $49/month. Cancel anytime. No commitment required.
You are fully protected by our 100% Satisfaction-Guarantee.
*Grief is a very personal experience. If you find Awaken isn't right for you, you can get a full refund anytime within 30 days after your purchase. Just email our support team to get a swift refund.
Frequently Asked Questions
When are the live classes held?
You can attend as many grief support classes as you choose. Each session provides a safe and compassionate space to share your grief experience, connect with others, and find understanding.
- Monday at 4 PM ET: General Grief Support Group
- Tuesday at 6 PM ET: General Grief Support Group
- Wednesday at 4 PM ET: Family Caregiver Support Group
What does the free trial include?
You’ll have full access to live classes, course materials, and the online community, plus a private 20-minute onboarding session. If you decide to stay in Awaken past your trial, you will get a free one-hour one-on-one grief support session with Heather.
Can I cancel anytime?
Yes, you can cancel during your trial or after without any hassle. We even offer a 30-day money back guarantee after your trial.
What if I miss a live session?
Don’t worry. Many resources, including course materials, are available 24/7. We don't record live sessions, however, to honor privacy.
Is the program for new or long-term grief?
Both! Whether your grief is recent or years old, Awaken can support your healing journey.
The Online Grief Support Program
With Life Changing Results
Feel Like Yourself Again
- Inner Calm: Use mindfulness to stabilize your emotions throughout grief and beyond.
- Emotional Connection: Engage in meaningful conversations in a space where you and your feelings are understood.
- Powerful Coping Skills: Learn strategies to calm your body's stress responses.
- Renewed Confidence: Discover how to meet your needs and tap into your inner wisdom.
- Continuing Bonds: Maintain a healthy connection with your loved one, recognizing this as a sign of enduring love.
How Awaken Will Help
- Weekly Coaching Calls: Interactive small group sessions that teach practical skills and provide personalized answers.
- Yoga & Guided Meditations: Techniques to calm your mind and lessen stress.
- Journaling Prompts: Tools to explore your emotions and document your healing journey.
- Community Forums: A place to share your story and listen to others, fostering a supportive network.
- Exclusive Access to Heather: Direct guidance from a seasoned grief expert with over two decades of experience
Find Comfort and Clarity Through Mindfulness
Grief can feel overwhelming, but with the right tools, you can begin to create space for healing. The Awaken Mindfulness & Grief Online Course empowers you to calm your mind, process emotions, and find clarity in your grief journey.
Every video, meditation, and journaling prompt is designed to help you take manageable steps toward renewal and peace. Plus, weekly live coaching ensures you’ll receive personalized support along the way.
This is your opportunity to invest in yourself and take a meaningful step forward.
After your trial pay just $49/month. Cancel anytime. No commitment required.
Grief is personal, and so is my approach: Here’s how I can help you heal
When I lost my Uncle Doug to suicide just before Thanksgiving, I was only seven years old. The pain of that loss rippled through my life and my family, changing us forever.
But like so many of us, I was never taught how to grieve. Instead, I pushed down my pain, carrying it quietly for years. It wasn’t until decades later, when I was diagnosed with a stress-related illness, that my body forced me to confront what I’d buried. Years of suppressed grief came to the surface, demanding to be felt and healed.
During this time, I found solace in yoga and meditation. Through these practices, I began to uncover a pathway to peace, resilience, and true healing. This experience led me to become a certified yoga therapist and earn a Master’s degree in Thanatology (Death, Dying, and Bereavement), which allowed me to deepen my understanding of grief and loss.
With this foundation, I developed the Mindfulness & Grief System, an eight-week program that combines mindfulness with compassionate, evidence-based tools for moving forward. This system is now recognized in The Handbook of Grief Therapies and has helped thousands transform their pain into a renewed sense of meaning.
The Awaken Grief Support Program brings my system to life, offering you compassionate guidance and practical support through features designed to meet you where you are:
- Weekly Zoom Coaching Calls – Join me and a supportive community for live sessions where you can share, learn, and receive real-time guidance.
- Online Course – Access the Mindfulness & Grief curriculum on your own schedule, with lessons that blend proven techniques with compassion.
- Guided Meditations & Yoga Practices – Reduce stress, find inner calm, and release tension with guided exercises tailored for those in grief.
- Journaling Prompts, Worksheets, & Reflection Tools – Explore your feelings, process your emotions, and chart a path forward with structured activities that foster healing.
Today, as the founder of the Mindfulness & Grief Institute and the author of Navigating Loss, Living with Grief and From Grief to Peace, I’m dedicated to helping people like you find a way forward.
My Awaken Grief Support Program is here to support your unique journey with practical healing tools, guided meditations, journaling prompts, and a compassionate community.
You don’t have to carry this weight alone. The Awaken Grief Support Program offers the tools, guidance, and community you need to heal.
Join me, and let’s walk this path toward peace and resilience together.
A Community Connection That Heals
One of the hardest parts of grief is feeling alone, but it doesn’t have to be this way. Awaken’s Virtual Grief Support Groups provide a safe, understanding space where you can share your story, connect with others, and learn from those who truly get it.
Whether you're attending live sessions or engaging with the online community, you'll find the compassionate support you need to move forward with strength and hope.
Healing is easier when you’re not alone. Let us walk this journey with you.
After your trial pay just $49/month. Cancel anytime. No commitment required.
The Mindfulness & Grief System:
A proven path to healing
The Awaken Grief Support Program membership includes full access to the Mindfulness & Grief Online Course, a proven system based on the principles outlined in The Handbook of Grief Therapies. This course has helped thousands move from suffering to renewal by offering practical tools and compassionate guidance at every step.
Through the course, you’ll explore:
- Guided Meditations: Calm your mind and find balance during challenging moments.
- Instructional Videos: Learn at your own pace with engaging lessons that walk you through the Mindfulness & Grief system.
- Journaling Prompts: Reflect and process your emotions with exercises designed to foster insight and healing.
- Movement Practices: Incorporate gentle, grief-friendly exercises to support your body and mind.
As part of your membership, you’ll also join weekly live coaching Zoom sessions where I’ll provide personalized advice, practical tools, and answer questions about your specific situation. This combination of self-paced learning and live support ensures you’ll gain the skills and understanding to navigate your grief journey with resilience and hope, and is based on the following themes:
- Conscious Relaxation – Learn simple techniques to ease tension and find rest.
- Mindful Awareness – Reclaim calm and clarity through mindfulness.
- Compassion and Forgiveness – Cultivate self-compassion and release guilt.
- Skillful Courage – Build resilience and find inner strength.
- Getting Unstuck – Move through emotional blockages with gentleness.
- Enduring Connection – Discover a lasting way to honor your loved one’s memory.
- Allowing Transformation – Embrace a new chapter, shaped by love and growth.
- Perpetual Mindfulness – Keep your progress going with lifelong tools.
Cope With Your Loss
Get powerful coping skills to help you handle those overwhelming waves of grief.
Master Self-Care for Resilience
Go beyond just surviving grief with sustainable self-care practices that build resilience.
Start Living Again
Learn how to weave the love that remains into a full and meaningful life.
Is Awaken Grief Support right for you?
You might be wondering, 'Will Awaken really work for me?' or 'Can I even find the energy to get started?' I know from experience and our testimonials that Awaken can be life-changing. But I also know how hard it is to take that first step - even when you know it may help you reduce overwhelm and exhaustion.
This is why I offer a 30-day money-back guarantee*, so you can give it a try without the risk. After all, there is no point in waiting to get started when there is something available to help you cope with grief and you can get your money back, no questions asked. No one will be turned away because of money however. If you would like to apply for a scholarship, reach out to me directly at [email protected].
By joining Awaken, you're investing in a future where you're more resilient, connected, and in control of your emotional landscape. The reward is not just a life lived, but a life enriched, even in the face of loss.
So if you are tired of feeling stuck in the isolating and unpredictable whirlpool of grief, join now to get started in Awaken today. Without the right tools and community, you may find the journey through grief longer, lonelier, and laden with unnecessary additional suffering. It doesn’t have to be that way.
I am confident that the tools and community you'll find in Awaken are designed to bring you peace, clarity, and resilience. They will empower you to live a life filled with meaning while honoring the person you've lost. I hope you will join me by choosing your best plan below.
Expert guidance from the creator of the Mindfulness & Grief System
author, thanatologist, yoga therapist
With over 20 years in the field and invitations to speak from major organizations, my expertise is both recognized and sought after. The methodology that Awaken is built upon has even been featured in authoritative texts on grief therapy. But more importantly, my personal journey with grief began at a young age, making my approach not just professional, but deeply empathetic. I look forward to getting to know you better inside Awaken!
Transform Pain Into Resilience
Grief can take so much from us, but it also holds the potential for growth and renewal. With Awaken’s Mindfulness & Grief Course, you’ll discover practical tools to rebuild your life and uncover inner strength.
The 8-step system has already helped thousands move from suffering to resilience by combining mindfulness, self-care, and community. Each step is designed to guide you through your unique grief process with kindness and clarity.
Why wait to start feeling better? Awaken is here for you every step of the way.
After your trial pay just $49/month. Cancel anytime. No commitment required.
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Copyright 2024 Heather Stang, MA, C-IAYT, All rights reserved.