Learn how to grieve your way

When someone you love dies, it can shake everything—your identity, your sense of safety, even how you relate to yourself and others. You might be carrying guilt, regrets, or unresolved feelings from the relationship. Or maybe the loss has stirred deeper questions about your attachment patterns, your past, or what you want moving forward.

You’re not just looking for comfort—you’re looking for clarity. But group settings may feel too public, and traditional talk therapy might not go deep enough. You want a space where you can say what feels unspeakable and explore what grief has opened up in you—not just survive it, but use it as a starting point for real, lasting change.

That’s what private grief coaching is for.

Together, we’ll create a space where you can feel safe enough to explore hard truths, steady enough to meet difficult emotions, and supported enough to rewire the patterns that no longer serve you. You’ll have the privacy of one-on-one sessions, plus the option to join compassionate group support calls and access the full Online Mindfulness & Grief Course—so you can grow at your own pace, with structure and care.

Shed old patterns and become who you always wanted to be

Grief is hard, but you can learn how to do more than just cope.

Transform the heartache of grief into love and self-compassion

Grief is a deeply personal journey, and I understand how isolating and overwhelming it can feel. You don’t have to walk this path alone. My mindfulness-based approach is designed to help you navigate even the toughest moments with clarity, calm, and confidence.