Let’s talk—when you’re ready

Book a free, 20-minute grief support consultation with Heather Stang, author of Mindfulness & Grief.

There’s no pressure. No commitment. Just a safe space to talk about what you’re experiencing and explore how I might support you.

What to Expect:

A private, one-to-one Zoom call with me (video optional)
A chance to share what’s going on for you—at your pace
Space to ask questions about the Mindfulness & Grief approach
If it feels like a good fit, we’ll talk through next steps. If not, that’s completely okay.

You don’t need to prepare anything. You don’t need to be “ready.”
You just need to show up—as you are.

FAQs

What if I cry or can’t talk?

That’s okay. Many people do. Silence is welcome too.

Is this therapy?

This is a supportive consultation, not a clinical session. I’ll explain the options I offer, which include group support, guided practices, and individual coaching.

Can I reschedule or cancel?

Absolutely. Life happens. Just use the reschedule link in your confirmation email.

Schedule Your Session

Navigating Grief In 2026

As a new year approaches, many people living with grief feel a quiet anxiety. It can feel like time is moving forward without the person you love. It can also feel overwhelming to think about the special days ahead.

The Special Day Planner helps you slow this down. It gives you space to acknowledge the days that matter, birthdays, anniversaries, angelversaries, and holidays, so you are not carrying them silently or alone.