Here Is Your Navigating Grief Guide
I am so glad you made it here, though I wish you did not have to walk this path, and that all your loved ones were right by your side.
I have helped thousands of people around the world with meditation and journaling for grief. I want to help you, too.
The Navigating Grief guide walks you through the Mindfulness & Grief System, my step-by-step self-care approach to life after loss. It will help you cope with heartache and pain while teaching you valuable coping and self-care techniques that lead to resilience and peace.
This is not a quick journey. Take your time and focus on each step in the guide as you are ready. If you feel you might benefit from a little extra support, keep reading to learn how I can help.
But first, I did not invent meditation for grief. The people that did lived thousands of years ago! What I have done is pair the ancient healing practices found in Buddhism and yoga with contemporary research from the field of thanatology, the study of death, dying, and bereavement.
In other words, what I offer you is grounded in both heart and science.
You can reduce your suffering and still honor your love. I can help you with both, guiding you through each step of my Mindfulness & Grief System, so you can harness the power of mindfulness to reduce anxiety, fear, and all of the worries that come with grief. And without denying that what you have gone through is really, really, hard.
There is no reason to put off your self-care any longer. So don't forget to actually read through the Navigating Grief Guide.
And if you need a little more support, you can get the coping skills and support you need in Awaken, the all-in-one toolkit for life after loss.