If you are wondering how to get over a breakup, you are not alone. Healing heartbreak is an inevitable part of life, but when things fall apart, the pain that follows can feel like a permanent state of being rather
Free guided body scan meditation audio download plus written instructions to help cultivate awareness and appreciate your own precious life force.
Take a moment to switch off your autopilot switch and pay attention to the precious life before you! In this brief guided meditation, you will use your breath, sight, sound, and awareness of feelings to press your reset button and "begin again."
In my decade plus years of teaching mindfulness, I have never picked up the phone and had anyone say “I want to learn how to practice mindfulness because I want to cultivate a calm and open attitude to the present