Heather Stang

04 May

Self-Care for the Palliative Caregiver: Keynote by Heather Stang on June 7, 2017

By Heather Stang

Learn more and register for the Palliative Care Conference, a Maryland Healthcare Education Institute Program, at http://mhei.org. DATE/TIME: June 7, 2017, 8:30 AM –4:00 PM Registration and Continental Breakfast begin at 8:00 AM LOCATION: Maryland Hospital Association Pierson Conference

14 Mar

Meditation & Journaling for Grief: Online Course For Life After Loss

By Heather Stang

The Meditation & Journaling for Grief Course is based on the book Mindfulness & Grief by Heather Stang.

17 Jan

How To Get Over A Breakup With Meditation

By Heather Stang

If you are wondering how to get over a breakup, you are not alone. Healing heartbreak is an inevitable part of life, but when things fall apart, the pain that follows can feel like a permanent state of being rather

06 Sep

Grief in the 21st Century: Heather Stang to Present “Mindfulness & Yoga Based Interventions for Grief”

By Heather Stang

Heather Stang will present at Chesapeake Life Center’s conference: Grief in the 21st Century. The conference is on Friday, September 23, 2016 at Anne Arundel Community College in Arnold, Maryland. Grief in the 21st Century will feature professionals sharing expertise and

30 Apr

What Is Equanimity?

By Heather Stang

I like to think of cultivating equanimity as similar to lifting weights at the gym. Each time you invite your mind back to the present when it wanders, and each time you simply receive sensory input without reacting, it is as if you are lifting weights for your brain.

03 Mar

ADEC 2016: Heather Stang To Present Mindfulness & Grief – Coping Skills For Life After Loss

By Heather Stang

Register to Attend ADEC 2016 In Person | Register for The ADEC 2016 Webcast Heather Stang will present for the third year in a row at the Association of Death Education and Counseling Annul Conference, held in Minneapolis, MN. This

12 Feb

Guided Body Scan Meditation for Beginners

By Heather Stang

Free guided body scan meditation audio download plus written instructions to help cultivate awareness and appreciate your own precious life force.

28 Jan

Book Review: Real Happiness: The Power of Meditation by Sharon Salzberg

By Heather Stang

February is the host to Sharon Salzberg’s 28 day “Real Happiness Meditation Challenge,” an online event designed to help both beginning and experienced meditators “#Commit2Sit.” Of course this year is a leap year, so we get an extra day to

20 Jan

Meditation For Couples: Reduce Negativity With Mindfulness & Loving-Kindness

By Heather Stang

Valentine’s Day is right around the corner, and with it comes a barrage of commercials featuring idyllic couples lavishing each other with gifts—from chocolate to diamonds to luxury vehicles. While I am not one to ever turn down a box

12 Nov

Reducing Dementia Caregiver Stress: Focus on Mindful Meditation

By Heather Stang

alzheimers association caregiver conference heather stang

You may be familiar by now with the physical, emotional and psychological stress that are the unfortunate side-effects of caring for a loved one with dementia. As if the pain of someone dear to you wasn’t difficult enough, your