-Mindfulness & Yoga Based Interventions for Grief-

Grief in the 21st Century: Heather Stang to Present “Mindfulness & Yoga Based Interventions for Grief”

Heather Stang will present at Chesapeake Life Center’s conference: Grief in the 21st Century. The conference is on  Friday, September 23, 2016 at Anne Arundel Community College in Arnold, Maryland. Grief in the 21st Century will feature professionals sharing expertise and current research  about complex issues of grief, loss, aging, and more. The audience, according to the official event Read More

real-happiness-book-review

Book Review: Real Happiness: The Power of Meditation by Sharon Salzberg

February is the host to Sharon Salzberg’s 28 day “Real Happiness Meditation Challenge,” an online event designed to help both beginning and experienced meditators “#Commit2Sit.” Of course this year is a leap year, so we get an extra day to strengthen our meditation muscles! The challenge is inspired by her bestselling book Real Happiness: The Read More

Meditation For Couples

Meditation For Couples: Reduce Negativity With Mindfulness & Loving-Kindness

Valentine’s Day is right around the corner, and with it comes a barrage of commercials featuring idyllic couples lavishing each other with gifts—from chocolate to diamonds to luxury vehicles. While I am not one to ever turn down a box of truffles or something sparkly, let us not forget the reason for the season: love. Read More