30 Apr

What Is Equanimity?

what is equanimity
I like to think of cultivating equanimity as similar to lifting weights at the gym. Each time you invite your mind back to the present when it wanders, and each time you simply receive sensory input without reacting, it is as if you are lifting weights for your brain.
18 Mar

Guided Mindful Awareness Break

Take a moment to switch off your autopilot switch and pay attention to the precious life before you! In this brief guided meditation, you will use your breath, sight, sound, and awareness of feelings to press your reset button and "begin again."